Introduction to Raw Training June 16 2026
Let's dive into the details surrounding Raw Training June 16 2026. bench press 81kg 8, 8 bb row 82kg 12, 12 cable fly 27lb 13, 13; 17lb 10 lat pullover 67lb 13; 73lb 8; 53lb 5 cable crunches 80lb 12 ...
Raw Training June 16 2026 Comprehensive Overview
back squat 150kg 2, 2; 140kg x 2; 120kg 7, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 4, 5. bulgarian split squat 12, 12, 12, 12 pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 12, 12 ez bar curl 23kg 12, 12. back squat 151kg 2, 2; 140kg x 2; 120kg 8, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 5; 10 degree 10.
bench press 82kg 5 bb row 82kg 12; 83kg 8 cable fly 23lb 15, 15 lat pullover 50lb 12, 12 cable crunches 80lb 12, 12 reverse ...
Summary & Highlights for Raw Training June 16 2026
- bench press 81kg 9, 8 bb row 82kg 12, 12 cable fly 27lb 18, 14; 20lb 7; 13lb 8 lat pullover 70lb 12, 7; 60lb 5; 50lb 5 cable ...
- db lateral / up right up 30lb 12/12, 12/12; 20lb 13/13 db press 80lb 9, 9 chin up 24kg 6, 6 ring dip 21kg 6, 6 seal row 66kg 8, 8.
- deadlift 163kg 3, 3 hip thrust 179kg 13, 13 leg press 530lb 13, 13; narrow 330lb 12, 12 GHD situp 15, 15 back ext 20, 20.
- deadlift 163kg 2, 2 hip thrust 179kg 13, 13 leg press 530lb 13, 13; 420lb 13; narrow 330lb 12 hanging leg raises 9, 8, 7 back ext ...
- pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 12, 12 ex bar curl 23kg 12, 12.
That wraps up our extensive overview of Raw Training June 16 2026.
