Exploring Raw Training June 30 2026
Let's dive into the details surrounding Raw Training June 30 2026.
- back squat 145kg 2, 2; 120kg 6; 110kg 7 leg ext 47kg 9, 9 leg raises 14, 14 nordic 10 degree 11; 5 degree 4,
- deadlift 163kg 3, 3 hip thrust 179kg 13, 13 leg press 530lb 13, 13; narrow 330lb 12, 12 GHD situp 15, 15 back ext 20, 20.
- db lateral / up right up 30lb 12/12, 12/12; 20lb 13/13 db press 80lb 9, 9 chin up 24kg 6, 6 ring dip 21kg 6, 6 seal row 66kg 8, 8.
- back squat 150kg 2, 2; 140kg x 2; 120kg 7, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 4, 5.
- bench press 81kg 8, 7 [fail] + 3 bb row 82kg 12, 12 cable fly 27lb 17, 13; 20lb 10; 13lb 10 lat pullover 70lb 12, 8; 60lb 6; 50lb 5; ...
In-Depth Information on Raw Training June 30 2026
bench press 82kg 5 bb row 82kg 12; 83kg 8 cable fly 23lb 15, 15 lat pullover 50lb 12, 12 cable crunches 80lb 12, 12 reverse ... bulgarian split squat 12, 12, 12, 12 pull up 31kg 6, 6; wide 15kg 6 ez bar skull crusher 23kg 12, 12 ez bar curl 23kg 12, 12. back squat 151kg 2, 2; 140kg x 2; 120kg 8, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 5; 10 degree 10. bench press 81kg 9, 8 bb row 82kg 12, 12 cable fly 27lb 18, 14; 20lb 7; 13lb 8 lat pullover 70lb 12, 7; 60lb 5; 50lb 5 cable ...
pull up 31kg 6, 6 band tricep ext 20, 20, 20, 20, 20 db bicep curl 20lb 12, 12, 12, 12, 12.
That wraps up our extensive overview of Raw Training June 30 2026.
