Understanding Raw Training June 12 2026
Welcome to our comprehensive guide on Raw Training June 12 2026. pull up 31kg 6, 6 band tricep ext 20, 20, 20, 20, 20 db bicep curl 20lb
Key Takeaways about Raw Training June 12 2026
- bench press 81kg 9, 8 bb row 82kg
- behind the neck press 27kg 10, 10, 10 lu raises 5kg 10, 5 db press 80lb 8, 8 chin up 24kg 6, 6 ring dip 21kg 6, 5 seal row 65kg
- deadlift 163kg 3, 3 hip thrust 179kg 13, 13 leg press 530lb 13, 13; narrow 330lb
- back squat 151kg 2, 2; 140kg x 2; 120kg 8, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 5; 10 degree 10.
- back squat 145kg 2, 2; 120kg 6; 110kg 7 leg ext 47kg 9, 9 leg raises 14, 14 nordic 10 degree 11; 5 degree 4,
Detailed Analysis of Raw Training June 12 2026
db lateral / up right up 30lb bulgarian split squat back squat 150kg 2, 2; 140kg x 2; 120kg 7, 7; leg ext 47kg 11, 11 leg raises 14, 14 nordic 5 degree 4, 5.
lu raises 5kg
In summary, understanding Raw Training June 12 2026 gives us a better perspective.
